Sunday, January 25, 2015. Well 2015 is here so I have no more excuses not to update my blog a bit. 2014 did not end the way I wanted it to so after about a month of doing absolutely nothing it was time to start training again. Back in November I started working with Rich Pady of Healthy Results. Tuesday, November 25, 2014. I wrote this up for the group I coach at Western University, but thought I would share it here as well. This should get everyone sta.

Wednesday, June 28, 2017. I went to the Aquatic Centre with my son and my friend Jeannine who had already trained that year and had signed up for some triathlon races.

Our History, Mission, and By-laws. Board, Officers, and Volunteers. Brick and Time Trial Results. Racing Apparel, Casual Clothing, and Misc. Our History, Mission, and By-laws. By 2011 we had more than 400 members.

Thursday, September 5, 2013. Nothing beats the feeling of being inspired. You feel unflappable, determined, ten feet above ground and little to nothing can get in your way. Feeling inspired usually happens when something or someone makes you glow from the inside out. A smile crosses your face, your eyes shine a little brighter and everything seems positively possible. The Ironman journey can only be described as inspiring.

Triathlon Training for a Beginner Triathlete. First of all are you a beginner? What I mean by that is are you new to one or two of the three sports that you will have to undertake? What kind of triathlon training are you prepared to give yourself? Is becoming an Ironman something you want to consider? Heading out on the run.

Meet Akela, My 2007 Giant Trinity A1. As luck would have it, I stumbled on a fantastic deal on Pinkbike. So why this frame? The second reason is the brand. I have a TON of respect for Giant.